<![CDATA[Back to Being: Back to Being]]>https://www.backtobeing.co/s/back-to-beinghttps://substackcdn.com/image/fetch/$s_!m703!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54413cfb-8c13-47fb-b86f-13c753e52dcf_3135x3135.jpegBack to Being: Back to Beinghttps://www.backtobeing.co/s/back-to-beingSubstackWed, 22 Jul 2026 06:29:50 GMT<![CDATA[You Are Not Your Latest Result: The Loneliness of Losing]]>https://www.backtobeing.co/p/you-are-not-your-latest-result-the-533https://www.backtobeing.co/p/you-are-not-your-latest-result-the-533Sun, 28 Jun 2026 12:00:00 GMTWelcome back to Back to Being!

In this episode, I reflect on failure, confidence, recovery, and self-worth through lessons from years of being an athlete.

A reminder that one bad day, one mistake, or one hard season does not define who you are.

If this episode resonates with you, I’d love to hear from you. You can email me or join the conversation on Substack!

Email: hello.backtobeing@gmail.com

Click here to join my Substack

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]]><![CDATA[Feeling Behind: The Pressure to Have It All Figured Out]]>https://www.backtobeing.co/p/feeling-behind-the-pressure-to-have-445https://www.backtobeing.co/p/feeling-behind-the-pressure-to-have-445Sun, 14 Jun 2026 12:00:00 GMT

In this episode of Back to Being, we explore the pressure to have it all figured out, the feeling of being behind, and the invisible timelines we carry.

This episode is an invitation to pause, breathe, and ask: What timeline have I been measuring myself against? And what part of my story have I forgotten to count?

A gentle reminder: this podcast is for reflection and educational purposes only, and is not a substitute for therapy, diagnosis, treatment, or support from a qualified mental health professional.

I'd love to know your thoughts and what this episode brings up for you!

Email: hello.backtobeing@gmail.com

Substack account: https://substack.com/@backtobeingwithbahar

Get in touch! I can't wait to hear from you!

]]><![CDATA[Who Are You When the Titles Fall Away?]]>https://www.backtobeing.co/p/who-are-you-when-the-titles-fall-529https://www.backtobeing.co/p/who-are-you-when-the-titles-fall-529Sun, 31 May 2026 14:11:05 GMT

Welcome back! In this episode, we explore the question: Who are you when the titles fall away?

So much of life teaches us to define ourselves through roles, achievements, responsibilities, and the way others see us. We become the job title, the family role, the successful one, the responsible one, the helpful one until we forget there is a self underneath all of it.

This episode is a gentle reflection on identity beyond labels and expectations. What remains when we stop performing, proving, or explaining? Who are we when we are not measured by productivity, status, or usefulness?

Friendly reminder: This podcast is for reflection and is not a replacement for therapy, mental health treatment, or professional support.

Get in touch and let me know what resonates with you!

Email: hello.backtobeing@gmail.com

Substack: https://substack.com/@backtobeingwithbahar

I’d love to hear what resonates with you!

Thanks for reading and listening to Back to Being! Subscribe for free to receive new posts and support my work.

]]><![CDATA[Trailer: Welcome to Back to Being]]>https://www.backtobeing.co/p/trailer-welcome-to-back-to-being-a09https://www.backtobeing.co/p/trailer-welcome-to-back-to-being-a09Sat, 23 May 2026 15:54:49 GMTThis podcast has been on my heart for a while. It is a space to slow down, meet yourself where you are, and return to yourself with more honesty and tenderness. Through personal stories, honest reflections, and thoughtful conversations, we’ll explore the questions we don’t always have time to sit with, the moments that shape us, and the transitions that ask us to become more honest with ourselves.

The first episode will be out soon.

Let’s be with heart, honesty, and each other.
Bahar

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